Ayurvedic Summer Digestion
Ayurveda is an ancient art of medicine that addresses the individual's entire wellbeing for sustainable balance. The teachings support the idea that all life must be supported by energy in balance, primarily through diet, meditation, and body work. In Ayurveda, each of us has a unique mind-body type, known as a Dosha. According to Ayurveda, Doshas are the forces that flow through our bodies, and govern our thinking and behavior. There are three primary Doshas: Vata, Pitta, and Kapha. Each person has some combination of each Dosha; the dominance of one or two of these Doshas creates each individual's unique personality, tendencies, and physical nature. To find and maintain balance, this unique Dosha constitution needs to be in a state of equilibrium.
During each change of season, our dosha combination shifts and may need support to remain in balance. It is important to make some dietary and lifestyle changes to respond to the alterations in our body's system.
Each season impacts primarily on one dosha, and summer is Pitta season. Because of this, we are at risk of excess Pitta. Pitta imbalance can manifest as rashes, acne, and flushed skin. Additionally, Pitta impacts our digestion and metabolism, so during the summer we can experience digestive issues such as heartburn or excess stomach acid production, weight imbalance, bloating, and constipation.
Here are some ways to pacify an excess of Pitta this summer:
Avoid foods that are: oily, spicy, salty, sour, or fried. Avoid excess coffee, alcohol, and black tea.
Remaining hydrated is obviously so important during the summer, and is part of keeping Pitta balanced. Make sure to drink a lot of water, and to incorporate hydrating foods such as berries, cabbage, green peppers, and raw or lightly steamed veggies in coconut oil or ghee. Focus on sweet, bitter, and astringent tastes.
Incorporate cooling herbs into your meals such as cilantro/coriander, mint, and fennel.
Continue the commitment to enough exercise.
Spend time outside to make sure you’re getting adequate vitamin D
When possible, make lunch be your largest meal of the day, and optimally between the hours of 10 a.m. and 2 p.m.
If you are interested in learning more about Ayurvedic medicine, we welcome you to schedule a consultation with Dr. Geary.
