Back-to-School Preparation
Each back-to-school season comes with excitement as well as challenges. There is the never-changing anxiety about first day outfits, stress about learning a whole new set of subjects, and the anticipation of seeing old friends and making new ones. Here are some suggestions for navigating the back-to-school transition with more calm.
Practical: Health and Nutrition
Make sure your child’s school forms are up to date, including vaccine records and OTC medication permission (which usually require a medical professional to sign). If you haven’t already, schedule your child’s yearly checkup.
Anticipate dietary changes and healthy lunch options/snacks to support your child’s cognitive function and overall health.
Consider jumpstarting your child’s school year routine in advance, especially “quiet time” that will be used for homework and bedtime routines. For the week leading up to school, it may help to have your child go to bed earlier and get up earlier in preparation for their new school hours.
Socio-emotional: Anxiety and Self-Esteem
Bullying and maintaining self esteem during the school year are often quite challenging, even more so in the age of social media. Discuss with your child how social media can impact their sense of self, what is real versus fake, and what is worth their time.
It is also important as a parent to regulate your own anxiety about the school year. Try to keep a positive attitude and trust in the system.
Organization: Supplies and Transportation
Back-to-school shopping requires purchasing materials that weigh on your child’s mind and on their back––make sure you consult your child’s teacher’s list of materials (if they provide one) so you prepare appropriately.
Your child’s school will most likely provide them with a planner, but often these planners don’t provide enough room to write down everything. Consider purchasing a larger planner unless your child prefers to use a digital one.
Plan your morning exit strategy in advance, for example placing bookbags, shoes, sports equipment, etc. by the front door prior to breakfast. Breakfast meals should be time-efficient. If lunches need to be packed, engage your child in the process.
If you or your child needs support during this transition, set up a consultation with Dr. Geary by clicking here.
